THE SCIENCE BEHIND WHY SINGING FEELS GOOD
Ever notice how singing in the shower makes you feel like a rockstar? Or how belting along with the car radio somehow makes traffic more bearable? Well, it turns out there’s a scientific reason for that: singing is good for you. And singing in a choir? That’s where the magic really happens.
Singing: Where Fun Meets Function
Stress can take a backseat. A study with cancer patients and their carers found that just one hour of group singing significantly lowered cortisol (stress hormone) and improved mood and immune markers like cytokines.
Better breathing, better body. A comprehensive review in the Journal of Voice shows that singing strengthens respiratory muscles, boosts immune function, and elevates mood via neurotransmitters like oxytocin and endorphins.
Choir Singing: A Shortcut to Togetherness
Singing breaks the ice—fast. Oxford researchers found that people in singing classes bonded more quickly than those in craft or writing classes, thanks to the power of synchronous, shared activity
Your hearts literally sync up. During choir singing, both breathing patterns and heart-rate variability synchronize between individuals—suggesting a physiological basis for unity.
An Added Bonus:
Your brain gets a workout! Neuroscience highlights that music—especially singing—activates regions tied to emotion, memory, and social connection, strengthening brain resilience.
Chemistry meets harmony. Studies show that group singing elevates oxytocin (the “bonding hormone”) and dopamine (the “feel-good” neurotransmitter), while lowering cortisol.
Why Out of the Blue?
Out of the Blue Chorus is a non-audition community choir—so there’s zero pressure, zero judgment, and 100% heart (and harmony). Whether you’re a lifelong vocalist or your only solo was in the car, you’re welcome. We’re all about making music together and feeling better in the process.
You’ll leave rehearsal with a lighter mood, a more relaxed body, and maybe even a healthier heart—plus the sense of belonging that only group singing can deliver.
Ready to Join the Fun?
If you’ve ever thought, “I’m not good enough for a choir”—this is your permission slip. Singing isn’t about perfection—it’s about connection. Come laugh, learn, and lift your spirits in perfect harmony. The first rehearsal is on September 23, come “Sing and See” if OOTB might be the perfect place for you!
Want to Check Out the Studies Mentioned? Click Below!
